Need this, I was getting run down so i switched up days and took a much needed day off.
On my day off I did find some cool links that would be good for all triathletes:
First you need iTunes, then go to Podcasts, from there navigate to the video portion of that, under that area click sports/outdoors and you will be greeted with a whole lot of Podcasts.
SimplyStu
USA Triathlon
Tri Talk
Endurance Planet
These are all great and if you don't have time to watch sync with your iPhone and watch later.
Back to resting.

Labels: day off

OFF, did some light core training, mostly sit ups to help my back while I swam. So really try to follow when they say day off, it means day off. You don't get to many of these.

Labels: day off